Italian Skillet Frittata
A vibrant Italian-inspired skillet frittata packed with vegetables and Parmesan cheese, perfect for brunch or a quick dinner. The combination of potatoes, broccoli, peppers, and tomatoes creates a colorful, flavorful dish that suits vegetarians and families seeking a wholesome, hearty meal.
Ingredients
Instructions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add potatoes, broccoli, red pepper, carrots, and green onions to the skillet.
- Cook for 5 minutes or until potatoes are browned, stirring occasionally.
- In a bowl, beat the eggs with milk or water.
- Stir in 1/2 cup of grated Parmesan cheese.
- Pour the egg mixture over the cooked vegetables in the skillet.
- Sprinkle the remaining 1/4 cup of Parmesan cheese on top.
- Cook until the eggs are set, about 5-7 minutes.
- Optional: finish under the broiler for 2-3 minutes for a golden top.
- Garnish with chopped parsley and sliced tomatoes before serving.
Tips & Substitutions
For a more flavorful frittata, consider adding herbs such as basil or oregano. You can substitute the vegetables based on your preferences or what you have on hand, like using spinach instead of broccoli. If you're short on time, pre-cooked vegetables can also work well. For a creamier texture, use half-and-half instead of milk or water.
Serving Suggestions
This Italian Skillet Frittata is perfect for brunch and pairs beautifully with a simple side salad or crusty bread. You can serve it warm or at room temperature, making it a versatile dish. Consider adding a dollop of pesto on top for an extra flavor boost. For more delicious ideas, browse more Italian recipes.
Storage & Reheating
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over low heat until warmed through, or microwave for 30-60 seconds. For best results, avoid reheating more than once to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Skillet Frittata contains roughly 1876 calories, with 19g protein, 164g carbohydrates, and 133g fat. It is an excellent source of vitamin A (318% of the Daily Value), vitamin C (152% of the Daily Value), and dietary fiber (87% of the Daily Value). Note that it is relatively high in sodium, at 610mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance and store it in the refrigerator. It will keep well for up to 3 days. Reheat it gently in the oven or on the stovetop before serving, ensuring it's heated through without becoming dry.
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can be used instead of frozen. Just make sure to cook them a bit longer to ensure they are tender before adding the egg mixture. This will enhance the flavor and texture of your frittata.
Is this frittata suitable for a vegetarian diet?
Yes, this Italian Skillet Frittata is vegetarian-friendly, as it contains no meat. You can further customize it by adding more vegetables or using plant-based cheese alternatives if desired, making it a great option for vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).