Pasta Spinach Salad
A fresh, vibrant pasta salad with spinach, tomatoes, feta, and olives, dressed in Italian vinaigrette—perfect for light lunches, picnics, or summer gatherings.
Ingredients
Instructions
- Cook pasta according to package directions.
- Drain the pasta and rinse with cold water to cool.
- In a bowl, combine cooked pasta, peeled and chopped tomatoes, crumbled feta cheese, Italian salad dressing, sliced green onions, and sliced olives.
- Toss gently to coat all ingredients evenly.
- Cover and chill for at least 3 hours or overnight for best flavor.
- Before serving, sprinkle oregano, garlic, salt, and pepper to taste.
- Arrange torn fresh spinach on a serving platter.
- Spoon the chilled pasta mixture over the spinach.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
326
kcal
16% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).