Pasta Tutto Mare(All Sea)
A vibrant seafood pasta dish featuring a medley of shellfish and seafood in a flavorful garlic and lemon sauce, perfect for seafood lovers and special occasions.
Ingredients
- 8 Tbsp. olive oil
- 3 cloves garlic
- 1 Tbsp. chopped parsley
- pinch of rosemary
- 8 littleneck or top of neck clams ⓘ
- 1 (7 oz.) can minced clams with juice ⓘ
- 8 mussels ⓘ
- 12 shrimp, peeled and cut into small pieces
- 8 calamari, cut into small pieces ⓘ
- 6 oysters out of shell
- 1 (7 oz.) can scungilli (conch) ⓘ
- 3/4 cup scallops ⓘ
- 4 Tbsp. lemon juice ⓘ
- salt and pepper to taste ⓘ
- 2 lb. angel hair pasta or linguini
Instructions
- Heat olive oil in a saucepan and add garlic and rosemary.
- Cook until the garlic is browned.
- Remove the browned garlic and rosemary from the oil.
- Add all seafood, chopped parsley, and lemon juice to the saucepan.
- Simmer the mixture for 7 minutes, being careful not to overcook the seafood.
- Cook the pasta al dente according to package instructions and drain.
- Toss half of the seafood sauce with the cooked pasta and serve, spooning the remaining sauce over individual portions.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine when cooking the seafood. If you're unable to find fresh clams or mussels, canned varieties work in a pinch. You can also substitute shrimp with crab meat or use a mix of your favorite seafood. For a lighter dish, try using zucchini noodles instead of pasta.
Serving Suggestions
Serve Pasta Tutto Mare with a side of crusty garlic bread to soak up the delicious sauce. A fresh green salad with a light vinaigrette complements the dish well. For a delightful pairing, enjoy it with a chilled glass of white wine. This recipe also pairs beautifully with Shrimp Fettuccine Alfredo for a seafood feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent the seafood from becoming rubbery. Avoid microwaving, as it can overcook the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Tutto Mare(All Sea) contains roughly 468 calories, with 38g protein, 71g carbohydrates, and 13g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (198% of the Daily Value), and dietary fiber (168% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1466mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood can be used, but make sure to thaw it completely and pat it dry before cooking to avoid excess moisture. This will help maintain the texture and flavor of the dish.
How can I make this recipe spicier?
To add heat, incorporate red pepper flakes while cooking the garlic or serve with a spicy marinara sauce on the side. Adjust the amount according to your spice preference for the perfect kick.
What type of pasta is best for Pasta Tutto Mare?
Angel hair pasta or linguini are ideal choices for this dish as they hold the seafood sauce well. However, you can experiment with other pasta shapes like fettuccine or spaghetti if preferred.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).