Pasta Vegetable

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Ingredients

  • bell pepper ⓘ
  • sausage ⓘ
  • canola oil ⓘ
  • broccoli ⓘ
  • onion ⓘ
  • whole kernel corn ⓘ
  • pasta noodles

Instructions

  1. Cook pasta noodles as directed.
  2. Saute onions and bell pepper in canola oil.
  3. Add broccoli and corn.
  4. Steam for 15 minutes, then add pasta.
  5. Season with Nature's Seasons.
  6. Also can add 1 pound sauteed summer smoked sausage.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 35.7g 46% DV
Carbs 15.4g 6% DV
Fiber 2.1g 8% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 431.3mg 19% DV
Potassium 233.8mg 5% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV
Vitamin C 40.8mg 45% DV
Calcium 37.3mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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bell pepper sausage canola oil broccoli onion whole kernel corn
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