Pasta With Oil And Garlic
Delicate linguine tossed in fragrant olive oil, minced garlic, and fresh parsley, finished with Parmesan. A quick, savory Italian staple perfect for weeknight dinners.
Ingredients
Instructions
- Cook pasta in large kettle of salted water for 6 to 12 minutes until al dente.
- Drain well and keep warm.
- Heat olive oil in a 10-inch skillet over low heat.
- Add minced garlic and cook gently until light gold, about 2 to 3 minutes; do not brown.
- Remove pan from heat and stir in chopped parsley, salt, and pepper.
- Add hot pasta to the skillet and toss to coat evenly.
- Serve immediately with grated Parmesan cheese.
Tips & Substitutions
For a spicy kick, consider adding a pinch of red pepper flakes when cooking the garlic. If you don't have linguine, spaghetti or any other pasta will work well too. Fresh garlic is key for flavor, but if you're in a pinch, garlic powder can be used as a substitute. Serve with a side of Ruggiero Italian Salad for a refreshing contrast.
Serving Suggestions
This pasta dish is best served immediately, but pairs beautifully with grated Parmesan cheese and a sprinkle of fresh parsley on top. Consider adding a side of garlic bread or a light salad, such as Ruggiero Italian Salad, to round out the meal. A crisp white wine would complement the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, adding a splash of olive oil or water to prevent sticking. You can also microwave in short intervals, stirring frequently to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Oil And Garlic contains roughly 521 calories, with 22g protein, 71g carbohydrates, and 20g fat. It is an excellent source of vitamin C (125% of the Daily Value), iron (70% of the Daily Value), and dietary fiber (59% of the Daily Value). Note that it is relatively high in sodium, at 853mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can use any type of pasta you have on hand, such as spaghetti or fettuccine. Just adjust the cooking time according to the pasta shape. Whole wheat or gluten-free options can also be used for a healthier alternative.
How can I add more protein to this dish?
To incorporate protein, consider adding grilled chicken, shrimp, or sautéed chickpeas. These additions will complement the garlic and oil base without overpowering the dish. This makes for a heartier meal while still maintaining the simplicity of the recipe.
What can I do if I don't have fresh parsley?
If fresh parsley isn't available, dried parsley can be used, but reduce the amount to about one tablespoon since dried herbs are more concentrated. Alternatively, you can substitute with basil or oregano for a different flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).