Cheese Tortellini With Tomatoes And Non-Fat Sour Cream
Creamy, tangy tomato‑sauced cheese tortellini pairs with juicy mustard‑wine chicken for a quick, comforting meal that balances bright flavors and silky textures.
Ingredients
- 16 oz. frozen cheese tortellini
- 4 medium diced tomatoes (keep seeds and juice) ⓘ
- 1/3 cup sliced scallions (green part only) ⓘ
- 1 cup nonfat sour cream ⓘ
- pepper to taste ⓘ
- 1 to 2 Tbsp. butter ⓘ
- 6 skinless boneless chicken breast halves (about 5 oz. each)
- 1/3 cup Dijon mustard ⓘ
- 1/4 cup dry white wine ⓘ
- 2 cups fresh bread crumbs ⓘ
- 1 cup grated Romano cheese ⓘ
Instructions
- Heat oven to 500°F.
- Pound the chicken breasts to flatten slightly.
- Combine Dijon mustard and dry white wine in a shallow dish.
- Stir to blend the sauce and set aside.
Tips & Substitutions
For a creamier texture, you can replace nonfat sour cream with Greek yogurt. If you're short on time, use pre-cooked chicken or rotisserie chicken instead of raw chicken breasts. You can also add vegetables like spinach or bell peppers for extra flavor and nutrition. Adjust the pepper to your taste, and consider adding garlic for an aromatic boost.
Serving Suggestions
Serve the cheese tortellini with a light salad, such as Ruggiero Italian Salad, for a refreshing contrast. This dish pairs beautifully with crusty bread or garlic bread to soak up the sauce. Consider adding a sprinkle of fresh herbs like basil or parsley for added color and flavor. For a heartier meal, serve alongside grilled vegetables or a side of sautéed greens.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals until warmed through. Alternatively, you can reheat in a pan over low heat, adding a splash of water or broth to keep the dish moist.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Tortellini With Tomatoes And Non-Fat Sour Cream contains roughly 809 calories, with 14g protein, 35g carbohydrates, and 67g fat. It is an excellent source of vitamin C (83% of the Daily Value), vitamin A (82% of the Daily Value), and calcium (29% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 790mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cheese tortellini instead of frozen?
Yes, you can use fresh cheese tortellini. Just reduce the cooking time according to the package instructions, as fresh pasta cooks faster than frozen. This will ensure your tortellini maintains its perfect texture and flavor.
Is there a vegetarian option for this dish?
Absolutely! You can skip the chicken and instead add sautéed mushrooms or zucchini for protein and flavor. You can also use vegetable broth instead of chicken broth to keep it vegetarian-friendly. Explore Italian recipes for more veggie options to incorporate.
How can I make this dish spicier?
To add some heat, consider mixing in red pepper flakes or a dash of hot sauce into the cream sauce. You can also add sliced jalapeños or spicy Italian sausage for a bolder flavor. Adjust the spice level according to your preference for a delightful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).