Pasta With Sausage And Sun-Dried Tomatoes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

A flavorful pasta dish featuring Italian sausage, sun-dried tomatoes, fresh basil, and garlic, perfect for a satisfying weeknight dinner or a casual gathering.

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Ingredients

  • 6 oz. dry pasta
  • 1/2 lb. Italian sausage
  • 3 oz. sun-dried tomatoes
  • 1 cup chopped fresh basil leaves
  • 3 garlic cloves
  • 1/4 cup grated Parmesan cheese
  • good olive oil

Instructions

  1. Cook the sausage in the microwave for 6 minutes on High or steam in a covered pan over medium-low heat until cooked.
  2. Cut the cooked sausage into small, bite-sized pieces and set aside.
  3. Cook the pasta in boiling salted water until al dente, then drain.
  4. In a large skillet, heat some olive oil over medium heat.
  5. Add diced garlic and cook until fragrant, about 1 minute.
  6. Add sun-dried tomatoes and cooked sausage to the skillet, stirring to combine and heat through.
  7. Toss the cooked pasta into the skillet with the sausage and sun-dried tomatoes.
  8. Stir in chopped fresh basil leaves and grated Parmesan cheese.
  9. Serve immediately, drizzled with additional olive oil if desired.

Tips & Substitutions

For a delightful twist, try using spicy sausage for an added kick. If sun-dried tomatoes aren't available, fresh cherry tomatoes can be sautéed until soft as a substitute. For a lighter version, opt for whole wheat pasta or zucchini noodles. Remember to reserve a bit of pasta water when draining; it can help adjust the sauce's consistency if needed.

Serving Suggestions

This pasta dish is best enjoyed immediately, but it also pairs wonderfully with a side salad for a refreshing contrast. Consider serving it alongside Italian Appetizer for a more substantial meal. A crisp white wine, like Pinot Grigio, complements the flavors beautifully.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat, adding a splash of water or olive oil to prevent sticking. For best results, avoid microwaving, as it can make the pasta gummy.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta With Sausage And Sun-Dried Tomatoes contains roughly 896 calories, with 11g protein, 54g carbohydrates, and 73g fat. It is an excellent source of iron (95% of the Daily Value), vitamin A (33% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

896 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 73.2g 94% DV
Carbs 53.9g 20% DV
Fiber 8.9g 32% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 489.4mg 21% DV
Potassium 674mg 14% DV

Vitamins & Minerals

Vitamin A 295.1mcg 33% DV
Vitamin C 15mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 378.6mg 29% DV
Iron 17mg 95% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish in advance?

While it's best served fresh, you can prepare the sausage and sun-dried tomato mixture in advance and store it in the refrigerator. When ready to serve, cook the pasta, then combine everything in the skillet for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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