Pasta With Sun Dried Tomatoes And Pine Nuts

Prep: 10 min Cook: 10 min Cuisine: Italian

A vibrant pasta dish featuring sun-dried tomatoes and toasted pine nuts, coated in fragrant garlic and herbs. Perfect for a quick, flavorful meal that suits both casual dinners and special occasions, offering a delightful combination of savory, nutty, and herbaceous notes.

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Ingredients

  • pasta (angel hair, vermicelli or linguine)
  • 1/4 cup olive oil
  • 1 clove garlic, finely chopped
  • 2 tablespoons Italian herbs
  • 1/4 cup sun dried tomato pieces
  • 1/4 cup pine nuts

Instructions

  1. Saute garlic in olive oil until fragrant.
  2. Add Italian herbs and cook briefly.
  3. Remove from heat.
  4. Add sun-dried tomato pieces, sliced into 1/8-inch slices.
  5. Toss lightly with cooked pasta.
  6. Top with pine nuts.
  7. Serve with Parmesan cheese.

Tips & Substitutions

For a richer flavor, consider toasting the pine nuts in a dry skillet before adding them to the dish. If you don’t have sun-dried tomatoes, you can substitute with roasted red peppers for a different taste. Fresh herbs like basil or parsley can also enhance the flavor profile. For a vegan alternative, use nutritional yeast instead of Parmesan cheese.

Serving Suggestions

This pasta dish pairs beautifully with a side of garlic bread or a fresh green salad to balance the richness. You can also serve it with a light Italian dressing on the salad for added flavor. For a heartier meal, consider serving it alongside grilled chicken or shrimp. It’s perfect for a casual dinner or as part of a larger spread with dishes like Puttanesca Pasta Sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of olive oil or a little water to the pasta and microwave in short intervals, stirring in between, until heated through. This helps to prevent the pasta from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta With Sun Dried Tomatoes And Pine Nuts contains roughly 252 calories, with 3g protein, 8g carbohydrates, and 24g fat.

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 24.3g 31% DV
Carbs 7.7g 3% DV
Fiber 1.9g 7% DV
Sugar 0.1g

Electrolytes

Sodium 30.9mg 1% DV
Potassium 104mg 2% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.5mg 1% DV
Calcium 3.8mg
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta for this recipe?

Absolutely! While angel hair, vermicelli, or linguine are recommended, feel free to use any pasta shape you prefer. Just adjust the cooking time according to the type of pasta you choose to ensure it's cooked al dente.

Can I add protein to this dish?

Definitely! Grilled chicken, shrimp, or even chickpeas can be excellent additions. Just cook the protein separately and mix it in with the pasta and sauce for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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