Pastas

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: Italian

Creamy spinach and ricotta stuffed manicotti baked in a flavorful tomato sauce, perfect for a comforting Italian-inspired meal that appeals to pasta lovers and vegetarians alike.

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Ingredients

  • 1 tsp. crushed rosemary
  • 1 tsp. crushed sage leaves
  • 1 tsp. crushed oregano leaves
  • 1 tsp. crushed thyme leaves
  • 1 tsp. chopped garlic
  • 1 1/2 tsp. olive oil
  • 1 1/2 cups canned chopped tomatoes
  • 1 package frozen spinach, cooked, drained and squeezed dry
  • 4 oz. ricotta cheese
  • 1 slice wheat bread, torn into crumbs
  • 2 egg whites, slightly beaten
  • 8 manicotti shells, cooked

Instructions

  1. Cook and stir rosemary, sage, oregano, thyme, and garlic in oil in a small saucepan over medium heat for about 1 minute.
  2. Don't let the herbs brown.
  3. Add chopped tomatoes and reduce heat.
  4. Simmer for 10 minutes, stirring occasionally.
  5. Combine cooked spinach, ricotta cheese, and torn bread crumbs in a medium bowl.
  6. Fold in the slightly beaten egg whites into the mixture.
  7. Stuff the mixture into the cooked manicotti shells.
  8. Place one-third of the tomato mixture on the bottom of a 13 x 9-inch baking pan.
  9. Arrange the stuffed shells in the pan and pour the remaining tomato mixture over the shells.
  10. Cover with foil and bake at 350°F for 30 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 32.2g 64% DV
Total Fat 46g 59% DV
Carbs 78.3g 28% DV
Fiber 21.2g 76% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 590mg 26% DV
Potassium 1264.8mg 27% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 287.3mcg 32% DV
Vitamin C 60.1mg 67% DV
Vitamin D 0.1mcg 1% DV
Calcium 725.5mg 56% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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