Pastor'S Easy Chili

Prep: 10 min Cook: 45 min Cuisine: American

A hearty and simple chili featuring ground beef, tomato sauce, and onions, perfect for quick family dinners or casual gatherings, with rich, savory flavors.

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Ingredients

  • 1 to 2 lb. hamburger meat
  • 1/2 onion, chopped
  • 5 small cans tomato sauce
  • water

Instructions

  1. Brown the hamburger meat and chopped onions in a large pan.
  2. Drain off the grease.
  3. Add tomato sauce and an equal amount of water to the pan.
  4. Bring the mixture to a boil.
  5. Reduce heat and simmer for 30 to 45 minutes.
  6. Serve with crackers.

Tips & Substitutions

For a richer flavor, consider adding spices like cumin, chili powder, or garlic powder. If you want a vegetarian option, substitute the hamburger meat with lentils or black beans. You can also use fresh tomatoes instead of canned sauce for a more vibrant taste. Adjust the water based on your desired chili thickness; less water will yield a thicker consistency. Pairing this chili with cornbread can enhance the meal experience.

Serving Suggestions

Serve this chili hot, garnished with shredded cheese, diced onions, or sour cream for added flavor. It pairs well with crackers or cornbread for a comforting meal. Consider serving it alongside a fresh salad for a refreshing contrast. For a fun twist, offer toppings like jalapeños or avocado to let guests customize their bowls. This dish is perfect for casual gatherings or game day!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, adding a splash of water if it seems too thick. Freezing is also an option; just make sure to let it cool before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Pastor'S Easy Chili contains roughly 381 calories, with 7g protein, 45g carbohydrates, and 20g fat. It is a good source of protein (14% of the Daily Value), dietary fiber (11% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 19.7g 25% DV
Carbs 45.4g 17% DV
Fiber 3g 11% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 516.2mg 22% DV
Potassium 184.1mg 4% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.1mg 2% DV
Calcium 55.6mg 4% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of hamburger meat?

Yes, ground turkey is a great substitute for hamburger meat in this chili recipe. It will provide a leaner option while still delivering a satisfying texture. Just be sure to brown it well with the onions to enhance the flavor. You can also add a bit more seasoning if desired, as turkey can be milder.

How spicy is this chili, and can I adjust the heat?

This chili is mild as written, making it suitable for a wide audience. If you prefer a spicier version, consider adding diced jalapeños, crushed red pepper flakes, or a dash of hot sauce while cooking. You can also serve hot sauce on the side for those who like an extra kick.

What can I serve with this chili for a complete meal?

This chili can be enjoyed on its own, but for a complete meal, serve it with cornbread or a side of rice. You can also add a fresh salad to balance the flavors. For a fun pairing, try it with Easy Party Cheese Balls for a delicious appetizer before the main course!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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