Pavlova (Meringue)

Prep: 20 min Cook: 60 min Cuisine: Australian

A light and crispy meringue base topped with whipped cream and fresh fruit, perfect for elegant desserts and suitable for gatherings or special occasions.

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Ingredients

  • 3 egg whites
  • 2 cups sugar
  • 1 teaspoon vanilla
  • 1 teaspoon white vinegar
  • 3 tablespoons boiling water
  • whipped cream
  • sliced fresh fruit such as kiwi, strawberries, bananas, peaches

Instructions

  1. Combine egg whites, sugar, vanilla, and white vinegar in a mixing bowl.
  2. Beat on high speed for 2 minutes until well combined.
  3. Add boiling water and beat on high for 7 minutes until mixture is stiff and forms peaks.
  4. Line a baking sheet with foil or use the bottom of a round 9-inch tin and grease it with oil.
  5. Spread the meringue mixture onto the prepared surface from the center to the edges, forming a round shape.
  6. Bake in a slow oven at 300°F (150°C) for exactly 1 hour.
  7. Allow the meringue to cool completely, then peel off the foil if used.
  8. Place the meringue on a serving dish.
  9. Top with whipped cream and arrange sliced fresh fruit such as kiwi, strawberries, bananas, and peaches.

Tips & Substitutions

For a perfect pavlova, ensure your mixing bowl is clean and free of grease, as any fat can prevent the egg whites from whipping properly. If you run out of sugar, you can substitute with an equal amount of powdered sugar, which dissolves more easily. For a twist, consider adding a splash of lemon juice to the meringue for a subtle tang.

Serving Suggestions

Pavlova is delightful on its own or served alongside a refreshing Lemonade Fruit Salad Dressing for added zest. Pair it with a light dessert wine or serve as a stunning centerpiece for a spring gathering. Top it with a variety of fruits for a vibrant presentation.

Storage & Reheating

Store leftover pavlova in an airtight container at room temperature for up to 2 days. Avoid refrigerating it, as moisture can make the meringue soggy. To reheat, you can briefly place it in a low oven to crisp up, but it’s best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Pavlova (Meringue) contains roughly 428 calories, with 10g protein, 26g carbohydrates, and 0g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of vitamin C.

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 0.3g
Carbs 25.7g 9% DV
Fiber 1.7g 6% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 160.6mg 7% DV
Potassium 399.2mg 8% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 13.6mg 15% DV
Calcium 29.6mg 2% DV
Iron 0.4mg 2% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why did my pavlova crack while baking?

Cracking is often due to rapid temperature changes. To prevent this, ensure your oven is fully preheated before baking and avoid opening the door during the process. Additionally, letting the pavlova cool gradually inside the oven can help maintain its structure.

Can I make pavlova in advance?

Yes, you can make the meringue a day ahead. Just store it in an airtight container at room temperature. However, it's best to add the whipped cream and fresh fruit right before serving to keep the meringue crisp and prevent it from getting soggy.

What fruits work best on pavlova?

Fresh fruits like kiwi, strawberries, bananas, and peaches are classic choices that complement the sweetness of the pavlova beautifully. You can also explore seasonal fruits or berries for a unique twist, adding variety and color to your dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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