Hawaiian Sweet Potatoes
Hawaiian Sweet Potatoes combine tender mashed sweet potatoes with pineapple and a hint of nutmeg, offering a sweet, tropical flavor perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook and peel the sweet potatoes; mash them.
- Add brown sugar, margarine, salt, and nutmeg to the mashed potatoes and blend well.
- Combine crushed pineapple and the beaten egg.
- Fold the pineapple and egg mixture into the potato mixture.
- Pour the mixture into a well-greased (buttered) baking dish.
- Bake at 350°F for 30 to 40 minutes or until browned.
- Serve plain or with Cool Whip.
Tips & Substitutions
For a creamier texture, consider using a hand mixer to mash the sweet potatoes. If you prefer a healthier option, substitute half of the margarine with applesauce. Experiment with different spices like cinnamon or allspice for added flavor. Ensure the crushed pineapple is well-drained to avoid excess moisture in the dish.
Serving Suggestions
This dish pairs beautifully with Cool Whip for a creamy topping, making it a delightful dessert or side. Serve alongside roasted meats or vegetarian recipes to balance flavors. For a festive touch, consider garnishing with toasted coconut or chopped pecans.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, cover the dish with foil to prevent drying out and warm in a preheated oven at 350°F until heated through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Sweet Potatoes contains roughly 662 calories, with 8g protein, 130g carbohydrates, and 14g fat. It is an excellent source of calcium (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1458mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh ones?
Yes, you can use canned sweet potatoes, but be sure to drain them well and adjust the sugar to taste, as they may already be sweetened. Mash them thoroughly for the best texture.
Is it possible to make this recipe vegan?
Absolutely! Substitute the margarine with plant-based butter and use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) instead of the egg for a vegan version.
How can I enhance the flavor of the dish?
To enhance the flavor, try adding a splash of vanilla extract or a tablespoon of orange juice to the mixture. You can also sprinkle some chopped fresh herbs like mint or cilantro before serving for an unexpected twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).