Pea And Asparagus Casserole
A creamy vegetable casserole featuring peas, asparagus, and water chestnuts, topped with cheese and cracker crumbs, ideal for family dinners or holiday gatherings.
Ingredients
Instructions
- Drain the peas, asparagus, and water chestnuts.
- Mix the drained vegetables with cream of mushroom soup, grated cheese, Durkee dressing to taste, and water chestnuts.
- Season the mixture with salt and pepper.
- Pour the mixture into a 2-quart casserole dish.
- Sprinkle cracker crumbs on top and dot with butter.
- Bake at 350°F until bubbly and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. You can also use fresh asparagus and peas if they are in season for a more vibrant flavor. If you're short on time, substitute with frozen peas and asparagus, which can save you on prep time. Don't hesitate to adjust the amount of cheese based on your preference.
Serving Suggestions
This casserole pairs beautifully with a fresh garden salad or crusty bread for a complete meal. It makes an excellent side dish for grilled meats or roasted chicken. Consider serving it alongside dishes like Potato And Green Bean Casserole for a comforting family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for 1-2 minutes, checking frequently to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pea And Asparagus Casserole contains roughly 93 calories, with 4g protein, 14g carbohydrates, and 3g fat. It is an excellent source of vitamin A (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 571mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas and asparagus instead of canned?
Absolutely! Fresh peas and asparagus will enhance the flavor and texture of the casserole. Just cook the fresh vegetables briefly before mixing them in to ensure they are tender.
Is there a way to make this casserole gluten-free?
Yes, you can make this casserole gluten-free by using gluten-free crackers for the topping. Additionally, make sure to use a gluten-free cream of mushroom soup or make your own from scratch.
How can I make this recipe vegetarian?
This recipe is already vegetarian-friendly, but to ensure it aligns with your dietary needs, check that the cream of mushroom soup and cheese are vegetarian. You can also add more vegetables like bell peppers or mushrooms for extra nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).