Crushed Sweet Potato Casserole

Prep: 15 min Cuisine: American

A rich and comforting sweet potato casserole with a buttery brown sugar topping, perfect for holiday dinners or cozy family gatherings.

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Ingredients

  • 3 cups cooked and mashed sweet potatoes
  • 1 cup sugar
  • 1/2 cup melted butter
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 cup brown sugar
  • 1/2 cup flour
  • 1/3 cup melted butter

Instructions

  1. Combine the cooked and mashed sweet potatoes, sugar, 1/2 cup melted butter, beaten eggs, and vanilla in a mixing bowl.
  2. Mix well until smooth and well combined.
  3. Pour the mixture into a greased casserole dish.
  4. In a separate bowl, combine the brown sugar, flour, and melted butter to make the topping.
  5. Sprinkle the topping evenly over the sweet potato mixture.
  6. Bake in the oven until heated through and topping is golden brown.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the sweet potato mixture. If you want a healthier alternative, you can substitute the sugar with maple syrup or honey. For the topping, using almond flour instead of regular flour can provide a nutty flavor. Make sure to beat the eggs well to ensure they are evenly distributed in the mix.

Serving Suggestions

This Crushed Sweet Potato Casserole makes a fantastic side dish for holiday meals or gatherings. It pairs beautifully with savory dishes like glazed ham or roasted chicken. Consider serving it alongside a fresh salad or with other sides like Potato And Green Bean Casserole for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions for quicker reheating, but this may soften the topping.

Nutrition & Diet Analysis (per serving)

Each serving of Crushed Sweet Potato Casserole contains roughly 1675 calories, with 24g protein, 224g carbohydrates, and 69g fat. It is an excellent source of potassium (80% of the Daily Value), vitamin C (76% of the Daily Value), and dietary fiber (54% of the Daily Value), and a good source of calcium. It also contributes 15g of dietary fiber toward your daily target.

1675 kcal 84% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 68.9g 88% DV
Carbs 224.1g 82% DV
Fiber 15.2g 54% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 94.3mg 4% DV
Potassium 3746.3mg 80% DV
Cholesterol 124.5mg 42% DV

Vitamins & Minerals

Vitamin A 16.7mcg 2% DV
Vitamin C 68.1mg 76% DV
Calcium 135.4mg 10% DV
Iron 6.5mg 36% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes for this recipe?

Yes, you can use canned sweet potatoes. Just ensure they are well-drained and mashed before mixing with the other ingredients. This can save time, but fresh sweet potatoes will yield a more robust flavor.

Is there a gluten-free option for the topping?

Absolutely! You can substitute the flour with gluten-free all-purpose flour or almond flour to create a gluten-free topping. Just make sure to check that your other ingredients are also gluten-free.

Can I prepare this casserole ahead of time?

Yes, you can prepare the casserole up to a day in advance. Assemble it without baking, cover it tightly with plastic wrap, and refrigerate. When you're ready to bake, remove it from the fridge and follow the baking instructions, adding a few extra minutes if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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