Pea And Peanut

Prep: 10 min Serves: 8 Cuisine: American

A creamy, savory pea and peanut dip with a hint of garlic and lemon, perfect for parties or snacking, offering a unique blend of textures and flavors.

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Ingredients

  • 10 oz. frozen peas, thawed
  • 10 oz. jar Spanish peanuts
  • 2 c. sour cream
  • 1 tsp. garlic powder
  • 1 tsp. lemon juice
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Combine thawed peas, Spanish peanuts, sour cream, garlic powder, lemon juice, and Worcestershire sauce in a bowl.
  2. Mix thoroughly until well blended.
  3. Let set overnight or for at least 2 hours before serving.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 5.8g 7% DV
Carbs 37.1g 14% DV
Fiber 5.9g 21% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 571.5mg 25% DV
Potassium 664.5mg 14% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 13.6mg 15% DV
Calcium 99.8mg 8% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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