Pea Fritters
Pea fritters are crispy, savory bites packed with the freshness of leftover peas. They offer a delightful combination of tender peas and a lightly seasoned batter, perfect for a quick snack or light meal. Suitable for vegetarians and pea lovers alike, they are easy to make and versatile.
Ingredients
Instructions
- Prepare a skillet with shortening or oil for frying.
- Mash the leftover peas with a fork in a bowl.
- Add the slightly beaten egg, flour, pepper, and salt to the mashed peas.
- Stir until combined to form a batter.
- Drop spoonfuls of the batter into the hot skillet to form patties.
- Fry on medium to low heat until brown on each side.
- Serve with mashed potatoes.
Tips & Substitutions
For a gluten-free option, substitute the flour with almond flour or chickpea flour. If you want extra flavor, consider adding garlic powder or chopped herbs like parsley or dill to the batter. Ensure your skillet is hot enough to prevent sticking, and avoid overcrowding the pan to achieve a crispier texture. These fritters are an excellent way to use up leftover peas from other dishes.
Serving Suggestions
Serve the pea fritters alongside creamy mashed potatoes for a comforting meal. They also pair wonderfully with a fresh salad or a tangy yogurt sauce for dipping. For a complete vegetarian spread, consider serving them with Fried Cucumbers or a refreshing tzatziki sauce. These fritters are perfect as a light lunch or a hearty appetizer.
Storage & Reheating
Store any leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until heated through, or pop them in the oven at 350°F for about 10 minutes to regain their crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Fritters contains roughly 188 calories, with 5g protein, 39g carbohydrates, and 1g fat. It is a good source of iron (11% of the Daily Value) and protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh ones?
Yes, you can use frozen peas! Just make sure to thaw them and drain any excess water before mashing. Frozen peas are often sweeter and can provide a nice texture to your fritters.
What can I serve with pea fritters?
Pea fritters are versatile and can be served with a variety of sides. Consider pairing them with a light salad, a dollop of sour cream, or even a spicy salsa for a flavor boost. They also go well with mashed potatoes, making for a comforting dish.
How do I make these fritters vegan?
To make vegan pea fritters, you can replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons of water) or a quarter cup of unsweetened applesauce. Adjust the flour to achieve the desired consistency, and enjoy a delicious plant-based version!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).