Pumpkin Bars With Cream Cheese Frosting

Prep: 15 min Cook: 25 min Serves: 24 Cuisine: American

Pumpkin Bars with Cream Cheese Frosting offer a moist, flavorful treat combining the warm spices of cinnamon with the rich sweetness of pumpkin. Perfect for fall gatherings or cozy weekends, these bars are loved by those craving a spiced dessert with creamy frosting and a hint of nuttiness from walnuts.

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Ingredients

  • 4 eggs
  • 2 cups pumpkin
  • 2 cups sugar
  • 3/4 cup oleo
  • 3/4 teaspoon cinnamon
  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder

Instructions

  1. Butter and flour two 9 x 13-inch pans.
  2. Preheat oven to 350°F (175°C). Mix all ingredients together.
  3. Add 1 cup chopped walnuts to the mixture.
  4. Pour the batter into the prepared pans.
  5. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
  6. Allow the bars to cool completely before frosting.
  7. Frost with cream cheese frosting once cooled.

Tips & Substitutions

For a richer flavor, consider substituting half of the sugar with brown sugar. If you prefer a nut-free version, simply omit the walnuts or replace them with chocolate chips for a sweet twist. Make sure to mix the ingredients until just combined to avoid overmixing, which can lead to dense bars. For a fun variation, add a teaspoon of vanilla extract to the batter.

Serving Suggestions

Serve these pumpkin bars with a generous layer of cream cheese frosting for a delightful dessert. They pair wonderfully with a warm cup of chai tea or coffee, making them perfect for fall gatherings. You can also enjoy them alongside a scoop of vanilla ice cream for a decadent treat. For an additional flavor boost, sprinkle some cinnamon or nutmeg on top before serving.

Storage & Reheating

Store leftover pumpkin bars in an airtight container in the refrigerator for up to a week. They can also be frozen for up to three months. To reheat, simply microwave for a few seconds until warm, or let them sit at room temperature for about 30 minutes before serving to bring back their delicious texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Bars With Cream Cheese Frosting contains roughly 51 calories, with 1g protein, 11g carbohydrates, and 1g fat.

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.6g 1% DV
Carbs 11.4g 4% DV
Fiber 0.9g 3% DV
Sugar 0.1g

Electrolytes

Sodium 308.6mg 13% DV
Potassium 90.9mg 2% DV
Cholesterol 19.4mg 6% DV

Vitamins & Minerals

Vitamin A 6.4mcg 1% DV
Vitamin C 7.3mg 8% DV
Calcium 66.3mg 5% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree. Just make sure to cook and blend the pumpkin until smooth, then measure out the equivalent of two cups. Fresh pumpkin can provide a slightly different texture and flavor but will work well in this recipe.

How do I know when the pumpkin bars are done baking?

The pumpkin bars are done when a toothpick inserted into the center comes out clean or with just a few moist crumbs. Keep an eye on them towards the end of the baking time as ovens can vary, and you want to avoid overbaking.

Can I make these pumpkin bars gluten-free?

Absolutely! You can substitute the all-purpose flour with a 1:1 gluten-free flour blend. Make sure the blend includes xanthan gum for the best texture. This way, everyone can enjoy the deliciousness of these pumpkin bars!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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