Pea Mint Soup

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Ingredients

  • 3 tablespoons butter
  • 1 yellow onion, chopped
  • 5-6 celery ribs, chopped
  • 2 cups vegetable broth
  • 4 cups fresh peas
  • 1/4 cup parsley, chopped
  • 1/4 cup heavy cream
  • salt and pepper to taste
  • creme fraiche for serving

Instructions

  1. Melt butter in a large pot. Add in onion and celery and cook for 7-8 minutes, until tender. Stir in vegetable broth and peas. Cook until peas are just slightly tender, about 3 minutes. Add in mint and parsley.
  2. Using an immersion blender or a food processor, puree the mixture until smooth.
  3. Add heavy cream, salt and pepper to taste. If the soup is too thick, add additional vegetable broth.
  4. Serve warm or let cool for 20 minutes and serve with a dollop of creme fraiche.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 35.5g 46% DV
Carbs 18.5g 7% DV
Fiber 10.4g 37% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9952mg 100% DV
Potassium 1774mg 38% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 121.8mcg 14% DV
Vitamin C 50.9mg 57% DV
Vitamin D 0.4mcg 2% DV
Calcium 89.8mg 7% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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