Pea-Noodle Salad
A light, refreshing pea-noodle salad with creamy dressing, perfect for picnics, potlucks, or quick lunches, featuring a delightful blend of peas, crunchy celery, and green onions.
Ingredients
Instructions
- Mix mayonnaise and sour cream in a bowl until well combined.
- Add the frozen peas, Chinese noodles, chopped celery, and chopped green onions to the mixture.
- Toss everything together until evenly coated.
- Serve immediately.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for the mayonnaise and sour cream. You can also use fresh peas if available, just blanch them briefly. If you want to add a bit of crunch, diced bell peppers or chopped nuts can be excellent additions. This salad is versatile and can be modified to suit your taste preferences.
Serving Suggestions
This Pea-Noodle Salad is perfect for picnics or potlucks and pairs beautifully with Steamed Potatoes With Cabbage. Serve it alongside grilled chicken or fish for a complete meal, or enjoy it as a light lunch on its own. Garnish with additional green onions for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, making it even tastier. To refresh the salad before serving, add a splash of lemon juice or a dollop of additional mayonnaise to restore creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Pea-Noodle Salad contains roughly 343 calories, with 9g protein, 40g carbohydrates, and 18g fat. It is an excellent source of vitamin C (36% of the Daily Value), dietary fiber (24% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to add the noodles and any crunchy ingredients just before serving to maintain their texture. This allows the flavors to develop while ensuring your salad stays fresh.
What can I substitute for Chinese noodles?
If you can't find Chinese noodles, you can use thin spaghetti or rice noodles as an alternative. Just cook them according to package instructions and let them cool before mixing them into the salad.
Is this recipe suitable for vegetarians?
Yes, this Pea-Noodle Salad is entirely vegetarian and perfect for those looking for vegetarian recipes. It’s hearty and satisfying without any meat, making it a great option for lunch or a side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).