Pea Patties(What To Do With Leftover Black-Eyed Peas)
Delicious pea patties made from black-eyed peas, perfect as a snack or side dish. Crispy on the outside with a savory, hearty flavor that suits all ages.
Ingredients
Instructions
- Mash the black-eyed peas with a fork until mostly smooth.
- Add the beaten egg to the mashed peas and mix well.
- Season with salt and pepper to taste.
- Stir in 1 to 2 tablespoons of flour or cornmeal until the mixture is combined.
- Shape the mixture into patties using approximately 2 tablespoons of the mixture for each patty.
- Heat a skillet with a small amount of shortening or oil over medium heat.
- Cook the patties until golden brown on one side, then turn and brown the other side.
- Serve warm.
Tips & Substitutions
For a gluten-free option, substitute the flour with chickpea flour or cornmeal. If you're looking for added flavor, consider mixing in some chopped herbs like parsley or cilantro. You can also add spices such as cumin or smoked paprika for a twist. If the mixture is too wet, add a bit more flour or cornmeal to help form the patties better.
Serving Suggestions
Serve these pea patties warm, perhaps alongside a fresh salad or with a dollop of yogurt or sour cream for dipping. They pair beautifully with Day Ahead Scrambled Eggs for a hearty brunch. For a complete meal, consider serving with a side of Spicy Vegetable Chili or a light vinaigrette salad.
Storage & Reheating
Store any leftover pea patties in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat until warmed through, or you can bake them in a preheated oven at 350°F (175°C) for about 10 minutes for a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Patties(What To Do With Leftover Black-Eyed Peas) contains roughly 662 calories, with 11g protein, 121g carbohydrates, and 16g fat. It is an excellent source of calcium (23% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2303mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the pea patties?
Yes, you can freeze the uncooked patties. Place them on a baking sheet in a single layer until frozen, then transfer them to an airtight container or freezer bag. When ready to cook, you can fry them straight from the freezer, just add a couple of extra minutes to the cooking time.
What can I use instead of black-eyed peas?
If you don't have black-eyed peas, you can substitute them with canned or cooked pinto beans or chickpeas. The texture will differ slightly, but they will still hold together well in the patties. Make sure to mash them well for the best results.
Are these patties suitable for vegetarians?
Absolutely! These pea patties are a great option for vegetarian recipes, as they are made entirely from plant-based ingredients. They are not only delicious but also packed with protein and fiber, making them a healthy choice for anyone following a vegetarian diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).