Pea Pod Salad

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Ingredients

  • 8 cups chinese cabbage torn small
  • 1 1/2 cups pea pods bias sliced 1/4"
  • 1 cup fresh mushrooms Quartered
  • 2 carrots mediums, thinly bias sliced
  • 2 green onions thinly sliced
  • 1 cup vinegar
  • 1 cup salad oil
  • 4 teaspoons soy sauce
  • 2 teaspoons sugar
  • 1/4 teaspoon sesame oil
  • 1/8 teaspoon cracked black pepper
  • 1 tablespoon sesame seeds toasted

Instructions

  1. In a very large bowl, combine cabbage, pea pods, mushrooms, carrots and green onions. Toss to mix. Reserve 4 cups of the mixture to use in Pork Fried Rice (the recipe for which is included in this collection); cover and chill.
  2. For vinaigrette, in a screw top jar combine vinegar, salad oil, soy sauce, sugar, sesame oil and pepper. Cover and shake to mix. Reserve 1/3 cup for the Pork Fried Rice, cover and chill. Pour remaining dressing over remaining salad. Add sesame seed; toss gently to mix.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 55.3g 71% DV
Carbs 42.6g 15% DV
Fiber 12g 43% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 1956.5mg 85% DV
Potassium 1166mg 25% DV

Vitamins & Minerals

Vitamin A 880.3mcg 98% DV
Vitamin C 21.9mg 24% DV
Vitamin D 6.6mcg 33% DV
Calcium 345.5mg 27% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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