Pea-Potato Stick Salad
A crunchy, creamy salad combining French fried potato sticks, peas, celery, and green onions in mayonnaise, perfect for casual gatherings and summer picnics.
Ingredients
Instructions
- Break up and thaw the petite frozen peas 45 minutes before preparing the salad.
- Mix the thawed peas, chopped celery, chopped green onions, mayonnaise, and potato sticks just before serving.
Tips & Substitutions
For a twist, consider substituting the mayonnaise with Greek yogurt for a lighter option. You can also add diced bell peppers or shredded carrots for extra crunch and color. If you're short on time, use canned peas instead of frozen, but be sure to drain them well. This salad is best served fresh to maintain the crispness of the potato sticks.
Serving Suggestions
This Pea-Potato Stick Salad is a delightful side dish for summer barbecues or picnics and pairs beautifully with Montgomery Inn Boat House Ribs Sauce. Serve it alongside grilled meats or as part of a buffet spread. For a complete meal, consider adding some protein like diced chicken or chickpeas, making it a heartier option.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The potato sticks may lose their crunch over time, so it's best to enjoy the salad soon after preparation. If you need to reheat, gently warm it in the microwave without the potato sticks, and add them just before serving to keep them crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Pea-Potato Stick Salad contains roughly 1137 calories, with 12g protein, 104g carbohydrates, and 76g fat. It is an excellent source of vitamin C (61% of the Daily Value), potassium (60% of the Daily Value), and dietary fiber (41% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While it’s best enjoyed fresh, you can prepare the ingredients a few hours ahead. Mix the peas, celery, green onions, and mayonnaise, but wait to add the potato sticks until just before serving to keep them crunchy.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative, try using Greek yogurt or a vegan mayonnaise for a creamy texture without the extra calories. Both options work well and will still give you a delicious result.
Is this salad suitable for a vegan diet?
To make this salad vegan, simply swap out the mayonnaise for a plant-based alternative. You can find several delicious vegan mayonnaise brands that will keep the creamy texture while adhering to vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).