Peach Cream Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A light and fruity peach cream salad combining pineapple, peach jello, and Cool Whip, perfect for a refreshing dessert or side dish for gatherings and family meals.

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Ingredients

  • 1 small can crushed pineapple with juice
  • 1 (3 oz.) package peach jello
  • 4 oz. Cool Whip

Instructions

  1. Heat the crushed pineapple along with its juice in a saucepan.
  2. Add the peach jello to the heated pineapple and juice, then set aside to cool.
  3. Once cooled, add buttermilk and the Cool Whip to the mixture.
  4. Blend until smooth and well combined.
  5. Refrigerate until the mixture is firm before serving.

Tips & Substitutions

For a creamier texture, you can substitute the Cool Whip with homemade whipped cream. If you're looking for a lower sugar option, consider using sugar-free peach jello. Additionally, make sure to cool the pineapple mixture thoroughly before adding the Cool Whip to maintain its lightness. This Peach Cream Salad can be made a day in advance for flavors to meld better.

Serving Suggestions

Serve this Peach Cream Salad as a light dessert or a refreshing side dish at summer gatherings. It pairs beautifully with grilled meats or a simple green salad. For added flair, garnish with fresh peach slices or mint leaves. This dish also complements other American recipes, making it a versatile addition to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. This salad will keep well for 3-4 days. Avoid freezing, as the texture may change upon thawing. To serve, simply scoop out portions directly from the container; there's no need to reheat as it is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Cream Salad contains roughly 20 calories, with 0g protein, 4g carbohydrates, and 0g fat.

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.4g 1% DV
Carbs 3.7g 1% DV
Fiber 0.1g
Sugar 0.6g 1% DV

Electrolytes

Sodium 13.3mg 1% DV
Potassium 31.3mg 1% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 16.4mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of peach jello?

Yes, you can use fresh peaches, but the flavor and texture will differ from the jello version. You may need to adjust the sweetness and ensure the peaches are ripe for the best taste. Consider adding a little sugar or honey to achieve the desired sweetness.

How can I make this recipe vegan?

To make this Peach Cream Salad vegan, substitute the Cool Whip with a plant-based whipped topping and use a vegan jello option. Ensure the crushed pineapple is packed in juice without added sugar. This will maintain the dessert's creamy texture while adhering to a vegan diet.

Can I add other fruits to this salad?

Absolutely! You can enhance the flavor by adding other fruits like diced strawberries, blueberries, or bananas. Just ensure that these fruits complement the peach flavor. Mixing in some chopped nuts can also add a delightful crunch and additional texture to the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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