Peach Dumplings

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Juicy peach dumplings with sweet syrup and tender batter, perfect for warm weather gatherings or a comforting dessert that highlights fresh fruit flavors.

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Ingredients

  • 3 cups sliced fresh peaches
  • 2 cups water
  • 1 cup sugar
  • 2 tablespoons lemon juice
  • 1 cup pancake mix
  • 1/4 cup packed brown sugar
  • 1/4 teaspoon nutmeg
  • 1/2 cup milk
  • 2 tablespoons melted butter

Instructions

  1. Combine peaches, water, sugar, and lemon juice in a 3-quart saucepan.
  2. Bring to a boil.
  3. In a separate bowl, combine pancake mix, brown sugar, nutmeg, milk, and melted butter, then stir lightly.
  4. Drop batter by tablespoonfuls into the boiling peach mixture.
  5. Reduce heat, cover the pan, and cook for 15 minutes without lifting the cover.
  6. Serve warm with ice cream.

Tips & Substitutions

For a twist, try using frozen peaches instead of fresh; just thaw and drain them before use. You can also substitute the pancake mix with a homemade blend of flour, baking powder, and a pinch of salt for a more personalized touch. If you prefer a spicier flavor, consider adding a dash of cinnamon along with the nutmeg for extra warmth.

Serving Suggestions

These peach dumplings are delightful when served warm with a scoop of vanilla ice cream on top. A drizzle of caramel sauce or a sprinkle of powdered sugar can elevate the presentation. For a complete meal, pair them with a light salad or serve alongside a coffee or tea for a cozy dessert experience.

Storage & Reheating

Leftover peach dumplings can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a microwave-safe dish and cover with a damp paper towel. Heat on low power until warmed through, about 1-2 minutes, to maintain their moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Dumplings contains roughly 692 calories, with 9g protein, 105g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (77% of the Daily Value), vitamin C (75% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and calcium. It also contributes 22g of dietary fiber toward your daily target.

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 30.2g 39% DV
Carbs 105g 38% DV
Fiber 21.5g 77% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 239.5mg 10% DV
Potassium 853.3mg 18% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 5.7mcg 1% DV
Vitamin C 67.6mg 75% DV
Vitamin D 0mcg
Calcium 228.9mg 18% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned peaches instead of fresh ones?

Yes, you can use canned peaches in syrup or water. Just be sure to drain them well and adjust the sugar in the recipe to account for the sweetness of the syrup. This makes for a quick and easy dessert option, especially if fresh peaches are out of season.

How can I make this recipe gluten-free?

To make gluten-free peach dumplings, simply substitute the pancake mix with a gluten-free alternative. There are many gluten-free pancake mixes available that work well. Additionally, check that the brown sugar and other ingredients are certified gluten-free to ensure the recipe meets your dietary needs.

Is it possible to make this recipe ahead of time?

Yes, you can prepare the peach mixture in advance and store it in the refrigerator. When ready to serve, heat the mixture and drop in the batter, cooking as directed. This allows you to enjoy a warm dessert without the last-minute rush, perfect for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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