Peach Fluff(Congealed Salad)

Prep: 15 min Cuisine: American

A light and fluffy congealed salad combining fruity flavors with Cool Whip, perfect for parties or festive gatherings, offering a sweet, creamy, and refreshing treat.

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Ingredients

  • 1 small pack orange jello
  • 1 small can sliced peaches
  • 1 small can crushed pineapple
  • 8 oz. carton Cool Whip

Instructions

  1. Drain all fruit well.
  2. Cut up peaches into small pieces.
  3. Mix jello and fruit until well blended.
  4. Add Cool Whip and pecans to the mixture.
  5. Place in a serving dish and chill for at least 4-6 hours.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 18g 23% DV
Carbs 15.4g 6% DV
Fiber 2.9g 10% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2.3mg
Potassium 148.8mg 3% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 2.4mg 3% DV
Calcium 21.8mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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