Lenten Potato Soup
A hearty, comforting lentil potato soup with fresh vegetables and herbs, perfect for a nourishing meal during Lent or any time craving wholesome flavors.
Ingredients
Instructions
- Bring water, salt, potatoes, celery, onion, carrots, and margarine to a boil and cook until tender.
- Prepare a thickening mixture by blending Coffee-mate with water and flour.
- Gradually add the thickening mixture to the soup, stirring well.
- Cook the soup for an additional hour.
- Stir in instant potato flakes until the soup reaches desired thickness.
Tips & Substitutions
For a heartier soup, consider adding beans or lentils for extra protein. If you're out of margarine, olive oil or coconut oil can be used as substitutes. To enhance the flavor, add garlic or herbs like thyme. Check the seasoning before adding more salt, as the broth can be salty depending on your preference.
Serving Suggestions
Serve the soup hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a crusty bread or a side salad for a complete meal. For an extra touch, consider serving it alongside a light dish like Citrus Gelatin Salad to balance the hearty flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm on the stove over low heat, stirring occasionally. If the soup thickens too much in the fridge, add a bit of water or vegetable broth to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lenten Potato Soup contains roughly 3087 calories, with 41g protein, 391g carbohydrates, and 154g fat. It is an excellent source of vitamin A (230% of the Daily Value), dietary fiber (165% of the Daily Value), and vitamin C (159% of the Daily Value). Note that it is relatively high in sodium, at 2554mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead and stored in the refrigerator. It's even better the next day as the flavors meld together. Just reheat gently on the stove, adding a splash of water if needed.
Is this soup vegan-friendly?
Yes, this recipe is vegan as it uses margarine instead of butter, and all other ingredients are plant-based. Just ensure the margarine you use is dairy-free.
What other vegetables can I add?
You can customize this soup by adding vegetables like green beans, peas, or bell peppers. Just make sure to adjust cooking times to ensure all vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).