Peach-Glazed Fruit Salad
A vibrant, fruity salad glazed with peach filling, featuring fresh peaches, melons, grapes, and apples, perfect for light, refreshing gatherings or a healthy snack.
Ingredients
Instructions
- In a large mixing bowl, combine peach pie filling, orange juice, and lemon juice. Stir well.
- Add the sliced peaches, cubed melon, grapes, chopped apples, and coconut to the mixture. Toss gently to combine.
- Cover the salad and chill in the refrigerator for 2 to 24 hours before serving.
Tips & Substitutions
For a refreshing twist, consider adding a handful of mint leaves or a sprinkle of cinnamon. If fresh peaches are out of season, feel free to use canned peaches in juice instead of fresh. Adjust the sweetness by using less peach pie filling or adding a touch of honey if desired. This salad can also be adapted to include other fruits like strawberries or blueberries.
Serving Suggestions
Serve this Peach-Glazed Fruit Salad as a light dessert or a vibrant side dish at summer barbecues. It pairs beautifully with grilled meats or can be enjoyed as a refreshing breakfast. For a complete meal, consider adding a protein like grilled chicken or serving it alongside Mustard Vinaigrette Salad Dressing for a more savory option.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, but be mindful that some fruits may become mushy. It’s best served chilled, so you don't need to reheat; just give it a gentle stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Peach-Glazed Fruit Salad contains roughly 234 calories, with 3g protein, 29g carbohydrates, and 14g fat. It is an excellent source of vitamin C (40% of the Daily Value) and dietary fiber (20% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fruit salad ahead of time?
Yes, you can prepare the salad and refrigerate it for up to 24 hours before serving. However, for the freshest taste and texture, it's best to add any delicate fruits, like grapes and peaches, just before serving.
What can I substitute for peach pie filling?
If you prefer a healthier option, you can make a quick homemade mixture using canned peaches in juice, blended with a touch of sugar or honey for sweetness. This will give you a similar consistency without the added preservatives of store-bought pie filling.
Is this recipe suitable for vegan diets?
Yes, this Peach-Glazed Fruit Salad is perfect for vegan diets as it contains no animal products. Just ensure that the peach pie filling you use is also vegan-friendly, as some brands may include gelatin or other non-vegan ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).