Peach Poppyseed Pancakes

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Ingredients

  • 1/2 cups Oats
  • 1/2 cups Low Fat Cottage Cheese
  • 1/4 teaspoons Baking Soda
  • 2 whole Eggs
  • 2 Tablespoons Milk
  • 1/2 teaspoons Honey
  • 1/2 teaspoons Vanilla
  • 2 Tablespoons Diced Peaches, Plus More For Serving
  • 1 teaspoon Poppyseeds
  • 1-1/2 teaspoon Oil For Pan

Instructions

  1. Heat a griddle or large frying pan over medium-low heat.
  2. In a blender (I use the individual serving Cuisinart here) or small food processor, add oats and pulse until resembles flour. Add cottage cheese, baking soda, eggs, milk, honey, vanilla and peaches and blend until well combined. Stir in poppyseeds.
  3. Add oil or butter to the pan until melted. A couple tablespoons at a time, add batter to the pan and cook until golden brown on the bottom and there are a few bubbles on the surface. Flip and cook another 2 minutes or so until golden brown.
  4. Garnish with peach slices and/or your favorite pancake topping (more butter, maple syrup, honey, applesauce, fruit compote, coconut butter etc) and serve.
  5. Makes 6-8 small/medium pancakes, serves one hungry person or 2 small portions.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 10.4g 13% DV
Carbs 102.8g 37% DV
Fiber 3.4g 12% DV
Sugar 41.3g 83% DV

Electrolytes

Sodium 368.5mg 16% DV
Potassium 421.5mg 9% DV
Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 206.3mg 16% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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