Peach Slush With Blueberries

Prep: 10 min Serves: 4 Cuisine: American

A refreshing peach slush blended with blueberries, sour cream, and vanilla, perfect for summer gatherings or a cool treat on warm days.

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Ingredients

  • 1 lb. ripe peaches, sliced, pitted and peeled
  • 1/2 c. sugar
  • 1/3 c. cold water
  • 2 tsp. lemon juice
  • 1 1/2 tsp. vanilla extract
  • 1/2 c. sour cream
  • 2 c. blueberries
  • 4 mint sprigs (optional)

Instructions

  1. Arrange peaches in a single layer in a jelly roll pan and freeze for 30 to 45 minutes.
  2. When frozen, put peaches in a food processor with the sugar, water, lemon juice, and vanilla extract and process until slushy.
  3. Add the sour cream with the machine running and process until smooth.

Tips & Substitutions

For a sweeter slush, consider using ripe peaches and adjusting the sugar to taste. If fresh peaches aren't available, frozen peaches can be a great substitute. You can also experiment by adding a splash of peach schnapps for an adult version. For a lighter texture, use Greek yogurt instead of sour cream, which can also add a nice tang.

Serving Suggestions

Serve the peach slush in chilled glasses, garnished with fresh blueberries and mint sprigs for a beautiful presentation. This dish pairs wonderfully with a slice of Almond Sour Cream Pound Cake for a delightful dessert duo. You can also enjoy it as a refreshing summer treat or as part of a brunch spread.

Storage & Reheating

Store any leftover slush in an airtight container in the freezer. To reheat, let it sit at room temperature for about 10-15 minutes before scooping it back into the food processor for a quick blend. This will help restore its slushy texture, making it refreshing again.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Slush With Blueberries contains roughly 285 calories, with 5g protein, 57g carbohydrates, and 0g fat. It is a good source of calcium (14% of the Daily Value), vitamin C (13% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 0.3g
Carbs 57.5g 21% DV
Fiber 3.2g 11% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 173.8mg 8% DV
Potassium 359.6mg 8% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV
Vitamin C 12.1mg 13% DV
Calcium 178.4mg 14% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches instead of fresh?

Yes, frozen peaches can be used in place of fresh peaches. Just ensure they are unsweetened and allow them to thaw slightly for easier processing. This can save you prep time and is a good option when fresh peaches are out of season.

How can I make this recipe dairy-free?

To make the peach slush dairy-free, substitute sour cream with a non-dairy yogurt or coconut cream. These alternatives will keep the slush creamy while accommodating dairy-free diets. Just ensure that any sugar used is also dairy-free.

Can I add alcohol to this slush?

Absolutely! For an adult twist, consider adding peach schnapps or vodka. Start with a small amount, about 1-2 ounces, and blend it in with the other ingredients. This will give your slush a refreshing kick, perfect for summer gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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