Spam Quiche

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A savory quiche featuring Spam, cheese, and vegetables, perfect for brunch or lunch. Creamy filling with a crispy crust, appealing to comfort food lovers.

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Ingredients

  • 1 can Spam, chopped
  • 1/4 cup chopped bell pepper
  • 1 cup shredded Monterey Jack cheese
  • 2 cups milk
  • 1 cup Bisquick mix
  • 4 eggs
  • 1/8 teaspoon pepper
  • 1/4 cup chopped onion

Instructions

  1. Saute Spam, onion, and bell pepper in oil until vegetables are tender.
  2. Spoon the sautéed mixture into a lightly greased 10-inch deep dish pie plate. Sprinkle with shredded Monterey Jack cheese.
  3. In a blender or with a hand mixer, combine milk, Bisquick mix, eggs, and pepper until smooth.
  4. Pour the mixture evenly into the prepared pie plate.
  5. Bake at 400°F (200°C) for about 30 minutes until set and golden on top.
  6. Let stand for 5 minutes before cutting into 6 servings.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 33.1g 42% DV
Carbs 50g 18% DV
Fiber 2g 7% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 246.8mg 11% DV
Potassium 346mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 57mg 63% DV
Vitamin D 0.4mcg 2% DV
Calcium 172.5mg 13% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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