Peachy Squash

Prep: 10 min Cook: 15 min

A sweet and savory peachy squash dish featuring tender squash, ripe peaches, and onions, seasoned lightly for a delightful summer side suitable for family dinners or casual gatherings.

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Ingredients

  • 1 Tbsp. margarine
  • 1/2 tsp. lemon pepper
  • 2 peaches, peeled, pitted and sliced
  • 1 onion, thinly sliced

Instructions

  1. Saute onion in margarine until soft.
  2. Add sliced squash and peaches.
  3. Cover and simmer on low heat about 15 minutes, until squash is crisp and tender.
  4. Stir occasionally and season to taste.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 23.9g 31% DV
Carbs 15.5g 6% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 548mg 24% DV
Potassium 56mg 1% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 0.7mg 1% DV
Calcium 9.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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