Peanut And Pineapple Curry

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Ingredients

  • 4 ounces dry-roasted unsalted peanuts
  • 3 tablespoons desiccated coconut, toasted (dried, grated coconut)
  • 1 very ripe pineapple
  • 1 tablespoon walnuts or 1 tablespoon vegetable oil
  • 3 garlic cloves, minced
  • 2 teaspoons curry powder (try to use a fresh blend)
  • 1/2 teaspoon sambal oelek (Indonesian chili paste)
  • 1 1/2 cups coconut milk
  • 2 tablespoons fish sauce
  • 2 teaspoons brown sugar
  • 1 onion, finely chopped
  • salt, to taste

Instructions

  1. Grind half the peanuts together with half the coconut and set aside.
  2. Peel and core the pineapple. Cut into 1 1/2 by 1 1/2 inch dice.
  3. Heat the oil in a wok; add the onion and cook until translucent; add the garlic, curry powder and sambal oelek; mix well.
  4. Add the pineapple, coconut milk, fish sauce, sugar and salt, to taste; simmer 5-8 minutes over medium heat, until sauce thickens slightly.
  5. Add the ground peanuts and coconut.
  6. Transfer to a heated platter; garnish with the remaining peanuts and the grated coconut.

Nutrition & Diet Analysis (per serving)

731 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 47.4g 61% DV
Carbs 72.2g 26% DV
Fiber 21.2g 76% DV
Sugar 31.7g 63% DV

Electrolytes

Sodium 12097.8mg 100% DV
Potassium 766.3mg 16% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 229mg 18% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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