Peanut Bars

Prep: 15 min Cuisine: American

Peanut Bars are rich, chocolatey treats packed with peanuts and marshmallows, offering a delightful combination of crunchy and chewy textures. Perfect for parties, potlucks, or a quick homemade dessert, they appeal to peanut and chocolate lovers of all ages seeking a sweet, satisfying snack.

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Ingredients

  • 1 can Eagle Brand milk
  • 12 oz. chocolate chips
  • 2 Tbsp. oleo
  • 1 pkg. little marshmallows
  • 2 c. peanuts

Instructions

  1. Melt the Eagle Brand milk, chocolate chips, and oleo over hot water.
  2. When melted, add marshmallows and peanuts.
  3. Mix everything together thoroughly.
  4. Press the mixture into a greased 9 x 13-inch pan.
  5. Chill until set before cutting into bars.

Tips & Substitutions

For a creamier texture, consider using a mix of milk chocolate and semi-sweet chocolate chips. If you're looking for a nut-free version, substitute the peanuts with sunflower seeds or pumpkin seeds. To elevate the flavor, add a pinch of salt or a splash of vanilla extract. Make sure to stir continuously while melting to prevent burning. This recipe is perfect for tailgating or holiday gatherings.

Serving Suggestions

These peanut bars make a delightful treat for any occasion. Serve them as a snack at parties or enjoy them with a glass of milk for a comforting dessert. They pair beautifully with a scoop of vanilla ice cream or a side of fresh fruit for a refreshing contrast. For an indulgent twist, drizzle with melted chocolate or a caramel sauce.

Storage & Reheating

Store the peanut bars in an airtight container at room temperature for up to a week. To keep them fresh for longer, you can refrigerate them, which also makes them a bit firmer. If you prefer them warm, briefly microwave a piece for 10-15 seconds to slightly melt the chocolate.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Bars contains roughly 995 calories, with 30g protein, 125g carbohydrates, and 46g fat. It is an excellent source of iron (90% of the Daily Value), protein (60% of the Daily Value), and dietary fiber (60% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1439mg per serving (63% of the Daily Value).

995 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 46g 59% DV
Carbs 125.4g 46% DV
Fiber 16.8g 60% DV
Sugar 49.1g 98% DV

Electrolytes

Sodium 1438.9mg 63% DV
Potassium 735.1mg 16% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 439.4mcg 49% DV
Vitamin C 18.8mg 21% DV
Vitamin D 3.2mcg 16% DV
Calcium 434.5mg 33% DV
Iron 16.1mg 90% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! Feel free to swap out the peanuts for your favorite nuts like almonds, cashews, or walnuts. Just chop them to a similar size to ensure even mixing and texture. Each nut will bring its own unique flavor profile to the bars.

How do I know when the bars are set and ready to cut?

The bars are set when they feel firm to the touch and are no longer sticky. Typically, chilling them in the refrigerator for about 2 hours should suffice. If they are still soft, give them more time in the fridge before attempting to cut.

Can I add other ingredients to the bars?

Yes, you can customize your bars by adding ingredients like dried fruit, chocolate chunks, or even a sprinkle of sea salt on top. Just be mindful of the total volume so that the bars maintain their structure when set.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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