Peanut Butter & Banana Punch Recipe

Name: Peanut Butter & Banana Punch Recipe
Yield: 4 servings
Ingredients: 3 tablespoons peanut butter; 1 cup almond milk; 2 tablespoons brown sugar; 1 banana; 5 seeds (Almond); 2 tablespoons oatmeal; 1 cup water; 3 strawberries

Vegetarian Dairy

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Ingredients

3 tablespoons peanut butter ⓘ
1 cup almond milk ⓘ
2 tablespoons brown sugar ⓘ
1 banana ⓘ
5 seeds (Almond) ⓘ
2 tablespoons oatmeal ⓘ
1 cup water ⓘ
3 strawberries ⓘ

Instructions

1) Put the outmeal and the dark chocolate suck in the cup of water for 10 minute.
Then.
2) Blend the Almond seeds alone.
3) pour the outmeal and blend it with the almond.
4) pour the milk, brown sugar, banana and strawberries in the Blend every thing for 2 minute.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 24.2g 31% DV

Carbs 91.2g 33% DV

Fiber 7.2g 26% DV

Sugar 63g 100% DV

Electrolytes

Sodium 214.3mg 9% DV

Potassium 560.5mg 12% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 194.5mcg 22% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0.3mcg 1% DV

Calcium 186mg 14% DV

Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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