Peanut Butter Dip

Prep: 5 min Cuisine: American

A creamy, nutty peanut butter dip with a hint of sweetness, perfect for pairing with fruits and vegetables for a healthy, satisfying snack or appetizer.

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Ingredients

  • 1/4 cup peanut butter
  • 1/4 cup fat-free or flavored (vanilla) yogurt
  • 2 tablespoons apple juice concentrate, thawed

Instructions

  1. Mix the peanut butter, yogurt, and thawed apple juice concentrate together.
  2. Refrigerate the mixture until chilled.
  3. Serve the dip with fresh fruit or vegetables.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 12.5g 16% DV
Carbs 14.2g 5% DV
Fiber 2.3g 8% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 157mg 7% DV
Potassium 302.5mg 6% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin C 6.3mg 7% DV
Calcium 34.8mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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