Peanut Butter Honey Delites

Prep: 15 min Serves: 48 Cuisine: American

Delightful peanut butter honey squares with crunchy peanuts and smooth texture, perfect for a quick snack or sweet treat that appeals to peanut lovers of all ages.

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Ingredients

  • 1 c. smooth peanut butter
  • 1 1/2 c. nonfat dry milk
  • 1 c. honey
  • 1 c. no salt dry roasted peanuts, finely chopped
  • additional peanuts (for topping as garnish, optional)

Instructions

  1. Mix the peanut butter, honey, and dry milk until the mixture is smooth.
  2. Stir in the chopped dry roasted peanuts.
  3. Spread the mixture in an 8-inch square pan and refrigerate until firm.
  4. Cut into 48 squares and optionally place a peanut half on each piece as a garnish.

Tips & Substitutions

For a smoother texture, ensure your peanut butter is well-blended. You can substitute agave syrup for honey if you prefer a vegan option. If you like a different nut flavor, try using almond butter instead of peanut butter. If you're short on time, consider using pre-chopped peanuts to speed up the process.

Serving Suggestions

These delites make a perfect snack or a sweet treat for gatherings. Serve them alongside a glass of cold milk or pair them with fresh fruit like sliced apples or bananas. They also go well as a dessert with a scoop of vanilla ice cream, creating a delightful contrast in textures.

Storage & Reheating

Store the Peanut Butter Honey Delites in an airtight container in the refrigerator for up to two weeks. If you want to keep them longer, you can freeze the squares, separating layers with parchment paper. To enjoy, simply thaw in the fridge for a few hours before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Honey Delites contains roughly 45 calories, with 2g protein, 4g carbohydrates, and 3g fat.

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.6g 3% DV
Carbs 3.6g 1% DV
Fiber 0.4g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 109.4mg 5% DV
Potassium 58.9mg 1% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.1mg
Calcium 6.2mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use natural peanut butter for this recipe?

Yes, you can use natural peanut butter, but be aware that it may create a slightly different texture due to its oil content. Make sure to mix it well before measuring to achieve a consistent result.

How can I make these bars more chocolaty?

To add a chocolaty flavor, consider drizzling melted chocolate over the top of the squares before refrigerating. You can also mix in mini chocolate chips with the chopped peanuts for an extra sweet touch.

Can I make this recipe nut-free?

Yes, you can make a nut-free version by substituting the peanut butter with sun butter or soy nut butter. Just ensure that all other ingredients are also nut-free to maintain safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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