Peanut Butter Punch

Prep: 5 min Serves: 4 Cuisine: American

Peanut Butter Punch is a creamy, nutty beverage perfect for satisfying sweet cravings and providing a protein boost. Rich in flavor with a smooth texture, it suits both kids and adults looking for a quick, delicious drink that combines the comforting taste of peanut butter with the sweetness of honey or sugar.

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Ingredients

  • 1 jar peanut butter
  • 1 cup sugar or honey
  • 1/2 gallon milk

Instructions

  1. Put 2 large spoonfuls of peanut butter in a blender with sugar or honey and milk.
  2. Mix until all ingredients are blended.
  3. Pour into cups and serve.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 15.3g 20% DV
Carbs 29.3g 11% DV
Fiber 3.2g 11% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 203.5mg 9% DV
Potassium 311.5mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 119.8mg 9% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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