Peanut Butter Roast

Prep: 10 min Cook: 20 min

A creamy peanut butter-based dish with crunchy croutons and a savory tomato flavor, perfect for comforting meals or casual gatherings.

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Ingredients

  • 1 cup peanut butter
  • 1 cup boiling water
  • 1 cup croutons or bread crumbs
  • 1 egg
  • 1 can tomato soup or tomato juice
  • 1/4 teaspoon salt

Instructions

  1. In a bowl, combine 1 cup of peanut butter with 1 cup of boiling water and mix until smooth.
  2. Add 1 can of tomato soup or tomato juice to the mixture and stir well.
  3. Stir in 1/4 teaspoon of salt.
  4. Add 1 cup of croutons or bread crumbs to the mixture and mix thoroughly.
  5. Beat 1 egg and fold it into the mixture.
  6. Pour the mixture into a baking dish and bake at 350°F (175°C) for approximately 20 minutes or until heated through and bubbly.

Tips & Substitutions

For a creamier texture, use natural peanut butter without added sugar. If you prefer a sweeter dish, consider adding a tablespoon of honey or maple syrup. You can also substitute the croutons with crushed crackers for a different crunch. For a vegetarian twist, ensure the egg is replaced with a flaxseed meal mixture to maintain the binding properties.

Serving Suggestions

This dish pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. Consider serving it with a dollop of sour cream or yogurt on top for added creaminess. It can also be enjoyed as a unique dipping sauce for fresh veggies or warm pita bread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. When ready to reheat, place in an oven-safe dish and bake at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Roast contains roughly 923 calories, with 28g protein, 120g carbohydrates, and 39g fat. It is an excellent source of protein (57% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1074mg per serving (47% of the Daily Value).

923 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 39.4g 50% DV
Carbs 120.4g 44% DV
Fiber 9.7g 35% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 1073.9mg 47% DV
Potassium 944.1mg 20% DV
Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 1.9mg 2% DV
Calcium 220.1mg 17% DV
Iron 5.8mg 32% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, you can easily make this recipe vegan by replacing the egg with a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) and ensuring that any products used, like the tomato soup, are plant-based.

What can I use instead of croutons?

If you don't have croutons on hand, you can substitute them with crushed crackers, breadcrumbs, or even cooked quinoa for a gluten-free option. Each alternative will give a different texture but will still work well in this recipe.

How can I adjust the spice level?

To adjust the spice level, consider adding a pinch of cayenne pepper or a dash of hot sauce to the mixture. If you prefer a milder flavor, you can omit the salt or use a salt-free seasoning blend to keep the dish flavorful without added heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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