Peanut Butter "Stuff"
A sweet, crunchy treat combining peanut butter, corn flakes, and optional salted peanuts, perfect for snacking or sharing at gatherings, with a rich, nutty flavor.
Ingredients
Instructions
- Bring sugar and corn syrup to a rolling boil.
- Remove from heat and add peanut butter and vanilla.
- Pour over corn flakes and peanuts and mix until cereal is coated.
- Pour into a pan while still warm.
- Cut into squares.
Tips & Substitutions
For a smoother texture, make sure to use creamy peanut butter rather than chunky. You can substitute honey for corn syrup if you prefer a natural sweetener, but it may alter the texture slightly. If you're looking for a nut-free option, sunflower seed butter works well. For added flavor, consider mixing in a teaspoon of cinnamon or a pinch of salt.
Serving Suggestions
These treats are perfect for kids' lunchboxes or as an after-school snack. They can be served plain or drizzled with melted chocolate for an extra indulgence. Pair them with a glass of milk or a warm cup of tea for a delightful afternoon treat. They also make a great addition to any dessert platter alongside Oatmeal Sliced Cookies.
Storage & Reheating
Store leftovers in an airtight container at room temperature for up to a week. If you want to keep them longer, you can refrigerate them for up to two weeks. To reheat, simply place a square in the microwave for a few seconds until slightly warm, which will make them wonderfully gooey again.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Butter "Stuff" contains roughly 1952 calories, with 27g protein, 419g carbohydrates, and 11g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (296% of the Daily Value), and iron (222% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2301mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cereal instead of corn flakes?
Yes, you can use rice cereal or any other crispy cereal you like. Just ensure it's a type that will hold up well when mixed with the warm peanut butter mixture. This can add a unique flavor and texture to your Peanut Butter 'Stuff'.
Is it possible to make this recipe vegan?
Absolutely! To make this recipe vegan, use maple syrup or agave nectar in place of corn syrup and opt for a vegan peanut butter. Ensure that the sugar you use is certified vegan, as some sugars are processed with bone char. This will keep your treat entirely plant-based.
What can I add to make these treats more nutritious?
You can enhance the nutritional value by adding seeds like chia or flaxseed, or even dried fruits such as cranberries or raisins. Mixing in some protein powder can also be beneficial, making them a good post-workout snack. Just be mindful of the overall balance of sweet and savory.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).