Peanut Chicken Curry

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Ingredients

  • 800gskinless chicken breasts de-boned
  • 3garlic cloves thinly sliced
  • 1.5tsp crushed ginger
  • 2heaped tbsp smooth peanut butter
  • 3Tbs soy sauce
  • 2Tbs fish sauce
  • 1tsp brown sugar
  • 1tsp Thai red curry paste1tin coconut milk
  • 1tin chicken stock/water (using the same tin as the coconut milk)
  • jasmine rice, to serve
  • steamed sugar snap peas, to serve

Instructions

  1. Cut the chicken into chunks and fry in a large, hot wok until browned. Remove from the wok and set aside.
  2. Briefly fry the garlic and ginger before adding back the chicken. Stir fry for a minute before adding the peanut butter, soy sauce, fish sauce,brown sugar and curry paste.
  3. Stir fry and allow the peanut butter to melt.
  4. Add the coconut milk and chicken stock /water and stir carefully to combine all the ingredients.
  5. Lower the heat and allow to simmer for 10-15 minutes until the sauce has thickened slightly.
  6. If the sauce needs salt/sugar, add more brown sugar or soy sauce.
  7. Serve with jasmine rice and sugar snap peas.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 28.7g 37% DV
Carbs 32.3g 12% DV
Fiber 1.3g 5% DV
Sugar 26.3g 53% DV

Electrolytes

Sodium 4198mg 100% DV
Potassium 415mg 9% DV
Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 87.3mg 7% DV
Iron 1.3mg 7% DV
Contains Milk Soy Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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