Peanut Chicken Saute

Be the first to rate this recipe

Ingredients

  • 2 tablespoons creamy peanut butter
  • 2 tablespoons apricot preserves
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons water
  • 1 tablespoon canola oil
  • 1 1/4 lbs boneless skinless chicken breast halves (thin-sliced)
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1 1/4 lbs bok choy, cut into 2-inch pieces
  • 2 carrots, cut into 1/8-thick slices
  • 1/3 cup sliced scallion
  • 2 cups cooked rice

Instructions

  1. Combine peanut butter, preserves, teriyaki sauce and water; reserve. In nonstick skillet, heat oil over medium heat.
  2. Add chicken; cook, turning once, until browned. Sprinkle with garlic, salt and pepper flakes. Add bok choy, carrots and scallions; cook until softened. Add peanut mixture; cook, until thickened, about 5 minutes, and chicken is cooked through.
  3. Serve over rice.

Nutrition & Diet Analysis (per serving)

752 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 42.9g 55% DV
Carbs 78.8g 29% DV
Fiber 10.1g 36% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 11468.5mg 100% DV
Potassium 1174.5mg 25% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 914.5mcg 100% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0.1mcg
Calcium 117.8mg 9% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Dairy recipes → All recipes →