Peanut Slaw

Prep: 15 min Serves: 6 Cuisine: American

Peanut Slaw offers a crunchy, savory blend of cabbage, celery, cucumber, and peanuts, dressed in creamy horseradish mayo mixture—perfect as a refreshing side or light meal.

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Ingredients

  • 3 1/2 cups shredded cabbage
  • 3/4 cup chopped celery
  • 1/2 cup peeled, chopped cucumber
  • 1/2 cup chopped cocktail peanuts
  • 3 tablespoons diced onion
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 3/4 teaspoon prepared horseradish
  • 1/4 teaspoon prepared mustard
  • dash of salt

Instructions

  1. Combine shredded cabbage, chopped celery, chopped cucumber, chopped cocktail peanuts, and diced onion in a large bowl.
  2. Set the mixture aside.
  3. In a separate bowl, combine mayonnaise, sour cream, prepared horseradish, prepared mustard, salt, and pepper; mix well.
  4. Pour the dressing over the cabbage mixture.
  5. Toss well to coat all ingredients evenly.
  6. Cover and chill before serving.

Tips & Substitutions

For a crunchier texture, add the peanuts just before serving to maintain their crispness. You can substitute Greek yogurt for sour cream for a lighter option. If you prefer a spicier kick, increase the horseradish or add a pinch of cayenne pepper. This peanut slaw pairs beautifully with Trey'S Easy Coconut Cake for a delightful meal.

Serving Suggestions

Serve this peanut slaw as a refreshing side dish alongside grilled meats or as a topping for barbecue sandwiches. It complements rich flavors well, making it a great match for American recipes like pulled pork. You can also enjoy it as a light lunch or picnic dish, paired with fresh fruit for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld over time, enhancing the taste. Avoid freezing as the texture of cabbage doesn't hold up well. To refresh the slaw before serving, toss gently to recombine and add a splash of dressing if it appears dry.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Slaw contains roughly 245 calories, with 4g protein, 17g carbohydrates, and 19g fat. It is an excellent source of vitamin C (48% of the Daily Value) and vitamin A (36% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1064mg per serving (46% of the Daily Value).

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 18.8g 24% DV
Carbs 17.1g 6% DV
Fiber 2.8g 10% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1064.4mg 46% DV
Potassium 692.8mg 15% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 325mcg 36% DV
Vitamin C 43mg 48% DV
Calcium 195.4mg 15% DV
Iron 1.9mg 11% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, you can prepare the slaw a day ahead. However, for optimal crunchiness, it's best to add the peanuts just before serving. The dressing can be made in advance and stored separately to keep the cabbage fresh.

Is there a vegan alternative for the dressing?

Absolutely! You can replace mayonnaise and sour cream with a vegan mayonnaise and a plant-based yogurt. This will maintain the creaminess while making the dish suitable for vegetarian recipes.

How can I add more protein to this dish?

To boost the protein content, consider adding shredded chicken or tofu. These options will complement the slaw's flavor and make it a more filling dish, perfect for a light meal or a picnic.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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