Peanut Soup(Goober Slurry Fuel)
A creamy peanut soup with a savory tomato base, featuring rich peanut flavor and subtle yeast notes, perfect for a comforting vegetarian meal or starter.
Ingredients
Instructions
- In a saucepan, sauté onions in butter until translucent.
- Add brewers yeast, rice flour, and peanut butter; mix well.
- Gradually add milk and cook, stirring constantly, until slightly thickened.
- Add tomato juice and continue cooking until the soup is hot.
Tips & Substitutions
For a creamier texture, consider using smooth peanut butter instead of chunky. If you don't have brewers yeast, nutritional yeast can be a good substitute. Adjust the thickness by adding more milk or tomato juice based on your preference. If you're looking for a vegetarian option, this recipe fits perfectly into vegetarian recipes. Garnish with fresh herbs for added flavor.
Serving Suggestions
Serve this peanut soup hot, garnished with chopped cilantro or green onions. It pairs beautifully with crusty bread or a simple salad for a complete meal. For a delightful dessert afterward, consider following with Gateau De Pain (Bread Pudding) for a comforting finish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, stirring frequently to prevent sticking. If the soup thickens too much, add a splash of milk or tomato juice to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Soup(Goober Slurry Fuel) contains roughly 1336 calories, with 5g protein, 38g carbohydrates, and 130g fat. It is an excellent source of vitamin C (99% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use any type of milk for this recipe?
Yes, you can use any milk of your choice, including almond, soy, or oat milk for a dairy-free version. Just keep in mind that the flavor and creaminess may vary slightly depending on the milk used.
Is this peanut soup suitable for freezing?
While you can freeze this soup, the texture may change upon thawing. To freeze, let it cool completely, then transfer to a freezer-safe container. Thaw in the refrigerator overnight and reheat gently before serving.
What can I add to enhance the flavor of the soup?
Consider adding spices like cumin or paprika for an extra kick. You could also stir in some cooked vegetables like spinach or carrots for added nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).