Peanutty Breakfast Mugs

VegetarianDairy
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Ingredients

  • 2 c. milk ⓘ
  • 1/4 c. creamy peanut butter ⓘ
  • 4 marshmallows ⓘ
  • 1 Tbsp. honey ⓘ

Instructions

  1. In blender, combine milk, peanut butter and honey.
  2. Blend until smooth, about 30 seconds.
  3. Pour into 4 cup glass measure; cook at High 4 minutes just until bubbly.
  4. Pour into 4 heatproof mugs.
  5. Top with a marshmallow puff.
  6. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 16.1g 21% DV
Carbs 65.2g 24% DV
Fiber 3.2g 12% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 335.5mg 15% DV
Potassium 314.5mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 172mcg 19% DV
Vitamin C 9mg 10% DV
Vitamin D 1.3mcg 7% DV
Calcium 198.5mg 15% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

peanut butter honey marshmallows milk

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