Peanutty Sweet Potatoes

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A rich and creamy sweet potato casserole with peanut butter and marshmallows, perfect for comforting family dinners or holiday gatherings with a delightful sweet and savory flavor.

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Ingredients

  • 18 oz. can sweet potatoes, drained and mashed
  • 1/2 cup peanut butter
  • 1/2 cup orange juice
  • 1/4 cup packed light brown sugar
  • 1/2 teaspoon salt
  • 1 cup marshmallows

Instructions

  1. Combine sweet potatoes, peanut butter, orange juice, brown sugar, and salt in a bowl.
  2. Pour the mixture into a greased 9-inch pie plate.
  3. Bake at 350°F (175°C) for 20 to 25 minutes.
  4. Remove from oven and top with marshmallows.
  5. Bake for an additional 5 minutes or until marshmallows are lightly browned.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or coconut milk. You can substitute smooth almond butter for peanut butter if allergies are a concern. If you prefer a sweeter dish, increase the brown sugar to 1/3 cup. Ensure the marshmallows are evenly distributed on top for an even browning. This recipe aligns well with vegetarian recipes, making it a delightful addition to meatless meals.

Serving Suggestions

Serve this dish as a unique side at holiday gatherings or alongside grilled meats for a sweet and savory contrast. It pairs beautifully with Ham Patties With Sour Cream or a fresh salad. Consider adding a sprinkle of crushed peanuts on top for extra crunch, and enjoy it as part of a larger spread of American recipes at your next family gathering.

Storage & Reheating

Store any leftover Peanutty Sweet Potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also microwave portions for quick reheating, but the marshmallows may not retain their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Peanutty Sweet Potatoes contains roughly 540 calories, with 11g protein, 97g carbohydrates, and 13g fat. It is an excellent source of iron (74% of the Daily Value), vitamin A (47% of the Daily Value), and calcium (24% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 1720mg per serving (75% of the Daily Value).

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 12.9g 17% DV
Carbs 97.2g 35% DV
Fiber 5.3g 19% DV
Sugar 52.7g 100% DV

Electrolytes

Sodium 1720.2mg 75% DV
Potassium 371.3mg 8% DV

Vitamins & Minerals

Vitamin A 426.2mcg 47% DV
Vitamin C 20mg 22% DV
Vitamin D 3.1mcg 15% DV
Calcium 310.7mg 24% DV
Iron 13.3mg 74% DV
Diet fit High-fiber Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Yes, you can use fresh sweet potatoes. Boil or bake them until tender, then mash them before mixing with the other ingredients. This will add a fresher flavor and texture to the dish.

How can I make this recipe vegan?

To make this recipe vegan, substitute the marshmallows with vegan marshmallows and ensure the peanut butter is free from added sugars or animal products. You can also use maple syrup instead of brown sugar for a natural sweetener.

Can I freeze the leftovers?

Yes, you can freeze the Peanutty Sweet Potatoes. Allow the dish to cool completely, then transfer to a freezer-safe container. It can be stored for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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