Pear Soup

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Ingredients

  • The soup
  • 1 red onion diced
  • 2 Jerusalem artichokes diced
  • 3 pears peeled, cored and diced
  • 3 sage leafs cut in strips
  • 2 tbs sherry vinegar
  • 1 liter veal stock
  • butter
  • salt
  • pepper
  • Garnish
  • Some diced pear
  • 1 slice of bread diced

Instructions

  1. In a cast iron pot melt butter and saute onions, Jerusalem artichokes, sage and pear.
  2. Add the sherry vinegar and let it reduce a bit before adding the stock.
  3. Cook at a gentle boil for about 25 minutes. Then blend the soup. Put it back in the pot, adjust taste with salt and pepper.
  4. Make garnish by sauteing pear, mushroom and bread in a little butter until the bread is crisp and the mushroom cooked but before the the pear turns mushy.
  5. To serve: Ladle into soup bowl and garnish first with the strips of cabbage and then with the sauteed bread, pear and mushroom mixture.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 33.7g 43% DV
Carbs 46.3g 17% DV
Fiber 4.6g 17% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 9945.3mg 100% DV
Potassium 365.8mg 8% DV
Cholesterol 86.3mg 29% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 32.4mg 36% DV
Vitamin D 6.6mcg 33% DV
Calcium 41.5mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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