Pearl Street'S Chicken And Broccoli
A savory chicken and broccoli pasta dish featuring garlic, parsley, and roasted red peppers in a buttery wine sauce. Perfect for a quick weeknight dinner, it combines tender chicken, crisp broccoli, and flavorful peppers over al dente rotini, appealing to fans of hearty, flavorful Italian-inspired meals.
Ingredients
Instructions
- Cut broccoli into 1-inch pieces.
- Heat butter, crushed garlic in oil, and chopped parsley in a pan.
- Cook for 1 to 2 minutes.
- Add white wine and chicken strips to the pan. Continue cooking over medium heat until chicken is nearly cooked through.
- Add broccoli to the pan and cook a few minutes more, stirring often.
- Add roasted red peppers and cook until heated through.
- Serve the mixture over hot, cooked rotini pasta.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice and Italian herbs before cooking. You can substitute the white wine with chicken broth for a non-alcoholic version. If you're short on time, pre-cooked rotini can be used to speed up the process. Fresh spinach or kale can also be used in place of broccoli for a different twist.
Serving Suggestions
Serve this dish with a fresh garden salad or garlic bread for a complete meal. A sprinkle of freshly grated Parmesan cheese on top enhances the flavors beautifully. This dish pairs well with other Italian recipes like Simple Chicken Italiano or Chicken Lasagna Rolls for a themed dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pearl Street'S Chicken And Broccoli contains roughly 1445 calories, with 25g protein, 49g carbohydrates, and 124g fat. It is an excellent source of iron (182% of the Daily Value), vitamin C (159% of the Daily Value), and potassium (83% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 698mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this dish. Just make sure to thaw and drain it before adding it to the pan to avoid excess moisture, which can affect the sauce.
What can I use instead of rotini?
If you don't have rotini, any pasta shape will work, such as penne, fusilli, or even spaghetti. Just be sure to adjust the cooking time according to the pasta type you choose.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the chicken with tofu or chickpeas and use vegetable broth instead of white wine. The rest of the ingredients can remain the same for a delicious vegetarian option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).