Peas And Macaroni

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick, comforting dish of tender macaroni combined with sweet peas and sautéed onions, ideal for a simple, wholesome meal that appeals to all ages.

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Ingredients

  • 1 box frozen peas
  • 1 onion
  • 1 box macaroni
  • oil

Instructions

  1. Saute onions in a little oil until soft.
  2. Add frozen peas and some water; cook until peas are heated through.
  3. While peas are cooking, prepare macaroni according to package instructions until al dente.
  4. Drain the macaroni and combine with the cooked peas and onions.
  5. Serve with grated Romano cheese on top.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 29.9g 38% DV
Carbs 17.8g 6% DV
Fiber 2.3g 8% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 208.8mg 9% DV
Potassium 111.8mg 2% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 10.4mg 12% DV
Calcium 35.3mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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