Peas And Onions
A comforting side dish featuring tender peas and sweet onions in a creamy, seasoned sauce, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cook peas and chopped onions in a small amount of boiling water.
- Add 1 tablespoon margarine and 3/4 teaspoon salt to the vegetables.
- Mix cornstarch with milk until smooth.
- Add the milk and cornstarch mixture to the cooked vegetables.
- Bring the mixture to a boil, stirring constantly.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you prefer a bit of sweetness, sauté the onions until they're golden before adding the peas. You can also substitute half of the milk with vegetable broth for a different taste. To thicken the sauce further, let the mixture simmer for an additional few minutes after adding the cornstarch mixture.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. It can also be served as a side alongside roasted meats or with a hearty grain dish like quinoa. For a vegetarian option, serve it with a fresh garden salad or alongside vegetarian recipes to create a colorful plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to prevent the dish from drying out. Warm it gently on the stovetop over low heat, stirring occasionally, until heated through. Avoid reheating in the microwave, as it can change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Onions contains roughly 343 calories, with 7g protein, 51g carbohydrates, and 13g fat. It is a good source of iron (17% of the Daily Value), dietary fiber (16% of the Daily Value), and protein (15% of the Daily Value). Note that it is relatively high in sodium, at 1289mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas! Just blanch them in boiling water for 2-3 minutes before adding them to the recipe. Fresh peas will have a slightly different texture but will enhance the dish's flavor.
What can I substitute for cornstarch?
If you don't have cornstarch, you can use all-purpose flour as a thickening agent. Mix 1 tablespoon of flour with the milk to avoid lumps and add it to the vegetables in the same way.
Is this dish suitable for freezing?
Yes, you can freeze this dish for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container. To reheat, thaw in the refrigerator overnight and warm on the stovetop, adding a little milk to restore its creamy consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).