Peas N' Dumplings
Peas N' Dumplings offer a comforting combination of tender dumplings and sweet peas, perfect for a quick, satisfying vegetarian meal or side dish full of flavor.
Ingredients
Instructions
- Mix flour, beaten eggs, milk, and water to form a pasty mixture.
- Bring about 4 to 5 cups of water to a boil in a large pot.
- Drop teaspoon-sized portions of the mixture into the boiling water.
- Cook until the dumplings float to the surface and are cooked through.
- Add the frozen peas to the boiling water and cook until peas are tender.
- Drain the water and season with salt and pepper to taste.
- Serve immediately.
Tips & Substitutions
To enhance the flavor of your dumplings, consider adding herbs like parsley or chives to the mixture. If you don't have frozen peas, fresh peas or even edamame can be a good substitute. For a richer taste, replace the water with vegetable broth. Make sure the water is at a rolling boil before adding the dumplings to ensure they cook evenly.
Serving Suggestions
Serve the peas n' dumplings with a sprinkle of freshly grated Parmesan cheese for added flavor. This dish pairs beautifully with a crisp green salad or a side of roasted vegetables. For a heartier meal, consider serving alongside grilled chicken or fish. You can also enjoy it as a light vegetarian entrée.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dumplings and peas in a pot with a splash of water, cover, and steam over low heat until heated through. Alternatively, microwave them in a bowl covered with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Peas N' Dumplings contains roughly 316 calories, with 7g protein, 62g carbohydrates, and 4g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dumplings ahead of time?
Yes, you can prepare the dumpling mixture ahead of time and refrigerate it for up to 24 hours. Just remember to stir it well before cooking. If you want to freeze them, shape the dumplings and lay them out on a baking sheet to freeze individually before transferring to a freezer bag.
What can I use instead of flour for gluten-free dumplings?
For gluten-free dumplings, you can substitute all-purpose flour with a gluten-free flour blend. Make sure to check that the blend contains xanthan gum or add a small amount to help bind the ingredients. Additionally, almond flour can be used, but it may produce a different texture.
How do I know when the dumplings are cooked?
Dumplings are done when they float to the surface of the boiling water, which usually takes about 3-5 minutes. To ensure they are fully cooked, you can cut one open to check that it’s no longer doughy inside. If you prefer firmer dumplings, cook them for an additional minute or two.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).